I hate to think about the world in terms of hippy maxims or quantifiers like “you’re killing my vibe, man” or “whoa dude where did that energy come from.” But lately, I have really been thinking long and hard about a relative truth hippies get right.
What is a Vibration?
Your vibration is essentially your thoughts.
What do I mean by this?
In the recent studies by positive psychologists, they find that thought patterns predict whether or not an individual feels happiness. This is not only a phenomenon brought on by positive psychologists but behavioral and cognitive psychologists as well. In cognitive psychology, we learn that our thoughts essentially dictate and control our behavior. When we think low vibrating or low unconscious thoughts, we reactively act those thoughts out in our day-to-day life.
Let me give you an example of this:
- Have you ever been so stressed at work that you feel like the world is crumbling down around you?
- Have you ever had an inter-personal conflict with your wife, daughter or other family members where you feel like a victim?
- Have you ever unconsciously lashed out at an individual, pointed fingers or blamed them?
And if you checked yes to all of these questions, don’t feel bad that is completely natural and normal. No one is perfect and we all make mistakes. In fact, I have recently been in situations where I was doing all of these at the same time. Trust me, it wasn’t good for my mental health. And as a psychologist-in-training, I knew something needed to change. If you’re having an inter-personal conflict with someone who is abusive, the best thing you can do is to remove yourself from the situation and work on making yourself happy.
However, in order to understand this happiness, you need to RAISE YOUR VIBRATION!
What I am saying here is don’t get stuck in a victim mentally just because you have felt victimized. Even though you can’t always love people up close, that doesn’t mean you should stop your thoughts and start thinking negatively. The more we think negatively about people in our lives, the more we blame and hate and point fingers – the less happy we are.
Have you ever felt what it feels like to love? It is the most magnificent, wonderful feeling in the world. And we can still choose love every time. When we are stuck in our negative thought loops, we start discounting all of the beauty and life there is in the world. We also start turning that hatred towards others inward on ourselves. When we can’t blame other people for the negativity, we blame ourselves and we keep perpetuating the cycle of hate and doom.
But we can choose to be happy. We can choose to express, feel and always have unconditional positive disregard for everyone we meet. We can appreciate all individuals are beautiful, lovely beings of light who have their own struggles and their own life experiences that make them who they are.
Remembering, that you are not a victim and that you have enough self-love to remove yourself from toxic situations is no one’s fault. The only thing you can control is yourself and what you experience in every moment. You cannot change other people, you cannot make other people happy and you cannot blame yourself if other people don’t understand your situation.
But you can choose kindness, happiness, and love in every moment.
- Do you have an ex you still hate?
- Do you have a frenemy who you think toxic, mean thoughts about?
I encourage you to sit down and send them love today. Whoever you hate, send them love at every moment and you feel the shift in your happiness. You will feel the stress dissipate and the negativity evaporate.