A disease is a dysfunction of the mind Chants my yoga teacher, Chinook, with his Jamaican styled shorts and thick … More
Being kind to yourself begins with releasing your strong belief of entitlement in this world and realizing happiness is found from within.
“Be still and remove all judgment on others,” the phrase sticks to me like sticky rice on sushi. I repeat … More
A mantra is a simple phrase or a sound that resonates deeply within us. It is a phrase you repeat … More
For those of you who forgot what it means to be magical, it would be excellent for you to listen … More
The Helix Nebula Sometimes in the broken barrier of a rising sun The moon presses against its baring chest Awaken … More